Articles / yoga
15.10.2024
206
Yoga is Not a Sport: It is a Way of Thinking and Living
Yoga (Raja Yoga) is a system of asanas (postures) and breathing practices (pranayama) that not only help train the body but also work on the spirit and mind. Yoga is not just a series of exercises—it is much more. The poses naturally affect and heal, both directly and indirectly, all the organs and systems of the human body