I support Portal 12.ORG !
Portal 12 is an alternative media. Support us for more articles and shared wisdom!
View more
Yoga (Raja Yoga) is a system of asanas (postures) and breathing practices (pranayama) that not only help train the body but also work on the spirit and mind. Yoga is not just a series of exercises—it is much more. The poses naturally affect and heal, both directly and indirectly, all the organs and systems of the human body. Yoga also incorporates philosophical principles, which transform it into a way of life.Yoga does not have a competitive nature. In sports, the focus is typically on achievements, medals, titles, and records, whereas yoga is consistently aimed at widespread practice for health and well-being. The absence of competition is one of the aspects that distinguish yoga from sports. In yoga, there are no goals related to time, strength, or endurance. The aim is mental and physical strengthening, as well as relaxation of the human body and spiritual awareness, growth, and development.
It is practiced according to the physical capabilities, abilities, and characteristics of the individual practitioner. The requirement during practice is to perform the asanas without physical overexertion and without putting excessive strain on the muscles and joints, without sweating. The primary goal is the overall energization of the body, stress relief, the opening of the chakras, and the cleansing of energy channels to allow the life energy to flow freely.
The main requirement for the practitioner is persistence and regularity in their practice, which leads to the desired results—maintaining the spirit and body in good mental and physical condition. Yoga practices are inextricably linked to the effect of the asanas and breathing practices on the human body, and the ultimate goal of the practices is health.
It is no secret that a significant percentage of modern diseases are based on stress, nervous tension, and psychological strain. Modern humans live disconnected from nature, sometimes even in conflict with it, and as a result, they have lost touch with their own body and spirit, their own "self."
Through the practice of yoga, the goal is to fully immerse oneself in the inner world and temporarily stop the flow of thoughts, concentrating on the inner "self" to connect with one's own nature. This allows for a focus on the true essence, the discovery and realization of individual value and capacity, and their development and fulfillment.
Unlike many sports, yoga is recommended for all age groups, without restrictions on age or gender. Even individuals with various health conditions can practice yoga, of course, after consulting a competent and experienced instructor and following a personalized program. As a result, they often experience significant improvements in their health.
The goal of yoga is to achieve good physical and mental health and maintain overall well-being. Yoga is a philosophy, a way of thinking, and a profound exploration of the inner world of a person, aimed at personal and spiritual growth, leading to a higher level of existence and functioning.