Articles / physical condition

Yoga is Not a Sport: It is a Way of Thinking and Living

Yoga (Raja Yoga) is a system of asanas (postures) and breathing practices (pranayama) that not only help train the body but also work on the spirit and mind. Yoga is not just a series of exercises—it is much more. The poses naturally affect and heal, both directly and indirectly, all the organs and systems of the human body

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Articles / physical condition

Yoga is Not a Sport: It is a Way of Thinking and Living

Portal12 TV /physical condition

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